May 23, 2014 – Regionals Group 4
Workout of the Day A. “Regionals Event 1” Find your 1-RM Hang Snatch Athletes get only 3 attempts: 0:00-2:00 – Attempt # 1 2:00-4:00 -…
May 22, 2014 – Regionals Group 3
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May 22, 2014 – Recovery Day
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
May 21, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Front-Rack Mobilization online pharmacy actos for sale with best prices today in the USA…
May 21, 2014 – Regionals Group 4
Workout of the Day A. Build to 90% of your 1-RM Front Squat, and then perform the following: *Set 1 – 1 rep @ 90%…
May 21, 2014 – Regionals Group 3
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May 20, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Alternating Pistols x 10-12 reps Roll to Candlestick x 6-8 reps Double-Unders x 40-50…
May 20, 2014 – Regionals Group 4
Workout of the Day online pharmacy https://ductdoctordmv.com/wp-content/uploads/uag-plugin/assets/fonts/proscar.html no prescription pharmacy A. Three sets of: 100-120 foot Handstand Walk Rest 60-90 seconds B. Five sets of:…
May 20, 2014 – Regionals Group 3
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May 19, 2014 – Masters Games Program
Workout of the Day A. Two sets, not for time, of: Banded Monster Walks x 10 steps fwd/10 steps bkwd Banded Lateral Walks x 10…
May 19, 2014 – Regionals Groups 3-4
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 18, 2014 – Regionals Group 4
Workout of the Day The goal is simple for today…beat your results from last week! A. Perform the exact warm-up that you will perform prior…
May 18, 2014 – Masters Games Program
Active Recovery Day online pharmacy diflucan buy with best prices today in the USA A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility…
May 18, 2014 – Regionals Group 3
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 6, and then… For…
May 17, 2014 – Masters Games Program
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