May 31, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: 15′ Rope Climbs x 2-3 ascents Alternating Pistols x 12-16 reps Bar Muscle-Up x…
May 30, 2014 – Masters Games Program
Workout of the Day A. Two to Three sets, not for time, of: Front-Rack Mobilization x 60-90 seconds Quadruped Extension-Rotation online pharmacy actos no prescription…
May 29, 2013 – Regionals Group 4
The Day Before Competition A. If you are the type of athlete who performs better after a full rest day, then by all means take…
May 29, 2014 – Masters Games Program
Active Recovery Day A. Aerobic Restoration buy tamiflu online https://menopause.org/wp-content/uploads/2023/04/tamiflu.html 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:…
May 28, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Kettlebell 90/90 Exercise x 6 reps each arm Kettlebell Arm Bar online pharmacy buy…
May 28, 2014 – Regionals Group 4
Workout of the Day buy zyprexa online buy zyprexa online no prescription A. One set of: Handstand Walk x 50-80 feet Rest until fully recovered…
May 27, 2014 – Masters Games Program
Workout of the Day A. Two to Three sets, not for time, of: Front-Rack Mobilization x 60-90 seconds Quadruped Extension-Rotation x 10 each Band Assisted…
May 27, 2014 – Regionals Group 4
Workout of the Day A. One to Two sets of: Handstand Walk x Max Distance (up to 100′ – shut it down if you get…
May 26, 2014 – Regionals Group 4
Active Recovery Day online pharmacy purchase cialis-soft online with best prices today in the USA A. Mobility and Maintenance online pharmacy glucophage no prescription pharmacy…
May 26, 2014 – Masters Games Program
Workout of the Day A. Two sets, not for time, of: Banded Monster Walks x 10 steps up/10 steps back Banded Lateral Walks x 10…
May 25, 2014 – Regionals Group 4
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 6, and then… For…
May 25, 2014 – Masters Games Program
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 24, 2014 – Regionals Group 4
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 4, and then… Complete…
May 24, 2014 – Masters Games Program
Workout of the Day online pharmacy buy strattera no prescription pharmacy online pharmacy buy rogaine online no prescription pharmacy A. Three sets, not for time,…
May 23, 2014 – Masters Games Program
Workout of the Day A. Two sets, not for time – slow and perfect: Choose 2-3 Shoulder Mobility Drills from Kelly Starett online pharmacy kamagra-gold…