July 12, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Scapular Wall Slides x 6-8 reps @ 3030 Quadruped Extension-Rotation online pharmacy kamagra-oral-jelly no…
July 11, 2014 – Masters Games Program
Workout of the Day A. Work up to today’s 1-RM Snatch B. Take 15 minutes to build to a 1-RM Overhead Squat (take the barbell…
July 9, 2014 – Masters Games Program
Workout of the Day A. Five sets of: Power Clean x 1.1 @ 90-95% of 1-RM (rest 10 seconds between singles) Rest 3 minutes B.…
July 8, 2014 – Masters Games Program
Workout of the Day A. Three sets for times of: Run 400 Meters 3/2 Rope Climbs (15′) Rest 4 minutes B. Take 20 minutes to…
July 7, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Handstand Walk x 10-15 Meters (perform handstand wall runs if you cannot walk yet)…
July 5, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time – slow and perfect: 10-15 Air Squats with Slingshot or Mini-Band Around Knees Monster Walk…
July 4, 2014 – Masters Games Program
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July 2, 2014 – Masters Games Program
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July 1, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Kettlebell 90/90 Exercise x 6 reps each arm Kettlebell Arm Bar x 6 reps…
June 30, 2014 – Masters Games Program
Workout of the Day buy amoxil online https://www.cosmeticdentistrycenternyc.com/wp-content/uploads/2021/10/amoxil.html no prescription pharmacy A. Three sets, not for time, of: Double-Unders x max unbroken reps Strict Handstand…
June 28, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Scapular Wall Slides x 6-8 reps @ 3030 Quadruped Extension-Rotation x 10 each Side-Lying…
June 27, 2014 – Masters Games Program
Workout of the Day A. Eight sets of: Snatch @ 85-95% of 1-RM Rest 2 minutes B. Eight sets of: Clean & Jerk @ 85-95%…
June 25, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time of: Double Unders x 40-50 reps Chest-to-Bar Pull-Ups x 10-12 reps Strict Handstand Push-Ups x…
June 24, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Muscle-Ups x 3-8 reps Nose-to-Wall Handstand Hold x 60-90 seconds L-Sit x 30-60 seconds…
June 23, 2014 – Masters Games Program
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