December 30, 2015 – Masters Off-Season
Dynamic Mobility and Activation Every 2 minutes, for 12 minutes, complete: Interval 1 – Pec Smash x 45 seconds per side Interval 2 – Hamstring…
December 29, 2015 – Masters Off-Season
A. Three sets of: Handstand Walk x 20 meters (use assistance if needed) Rest 60-90 seconds Three sets of: Bar Muscle-Ups x Max Reps in…
December 28, 2015 – Masters Off-Season
Dynamic Mobility and Activation Every 2 minutes, for 12 minutes, complete: Interval 1 – Band Assisted Anterior Pec Stretch x 45 seconds per side Interval…