April 8, 2015 – Regionals Program
Workout of the Day Primary Session A. Take 5-10 minutes to build to a 5-RM Overhead Weighted Pistol on Each Leg B. Three sets of:…
April 7, 2015 – Regionals Program
Workout of the Day Session I A. Every minute, on the minute, for 8 minutes: Snatch with 3-Second Pause in Receiving Position x 1 rep…
April 6, 2015 – Regionals Program
*SEE NOTE BELOW FOR TRAINING SCHEDULE* Workout of the Day Session I A. Eight sets of: Dead-Stop Front Squat x 1 rep Rest as needed…