April 18, 2015 – Regionals Program
Workout of the Day Primary Session online pharmacy buy proscar no prescription A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with…
April 17, 2015 – Regionals Program
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April 16, 2015 – Regionals Program
Active Recovery Swimming Day Program Courtesy of Heidi Fearon Four sets of: 25 Meter Finger Tip Drag 25 Meter Stroke Count @ 50% pace (FTD:…
April 15, 2015 – Regionals Program
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April 14, 2015 – Regionals Program
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April 13, 2015 – Regionals Program
Workout of the Day Primary Session A. Eight sets of: Dead-Stop Front Squat x 1 rep Rest as needed Look at last week’s results and…
April 11, 2015 – Regionals Program
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April 10, 2015 – Regionals Program
Workout of the Day Primary Session A. Every 90 seconds, for 15 minutes (10 sets): Hang Snatch + Snatch @ 70-85% Build in load from…
April 9, 2015 – Regionals Program
Active Recovery Swimming Day Program Courtesy of Heidi Fearon Drills that limit your oxygen intake are hugely mental. Notice as you panic that your body…
April 8, 2015 – Regionals Program
Workout of the Day Primary Session A. Take 5-10 minutes to build to a 5-RM Overhead Weighted Pistol on Each Leg B. Three sets of:…
April 7, 2015 – Regionals Program
Workout of the Day Session I A. Every minute, on the minute, for 8 minutes: Snatch with 3-Second Pause in Receiving Position x 1 rep…
April 6, 2015 – Regionals Program
*SEE NOTE BELOW FOR TRAINING SCHEDULE* Workout of the Day Session I A. Eight sets of: Dead-Stop Front Squat x 1 rep Rest as needed…