May 6, 2015 – Regionals Program
Workout of the Day FIRST SESSION buy kamagra-gold online kamagra-gold online generic A. If you can find a True Form Runner… Three sets of: Run…
May 5, 2015 – Regionals Program
Workout of the Day FIRST SESSION A. Front Squat *Set 1 – 3 reps @ 50% *Set 2 – 3 reps @ 60% *Set 3…
May 4, 2015 – Regionals Program
Program Reminder – Remember, just using today as our swimming effort so that everyone is fresh in the event that the first event is announced…
May 2, 2015 – Regionals Program
Workout of the Day A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with any 2-4 gymnastics movements of your choice: **…
May 1, 2015 – Regionals Program
Workout of the Day Primary Session A. Every 90 seconds, until you fail to successfully complete the complex: Hang Snatch + Overhead Squat (snatch must…
April 30, 2015 – Regionals Program
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. DRYLAND: 50 V-Ups – do a super man roll keeping arms and legs off the…
April 29, 2015 – Regionals Program
Workout of the Day A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with any 2-4 gymnastics movements of your choice: **…
April 28, 2015 – Regionals Program
Workout of the Day Primary Session A. Every minute, on the minute, for 20 minutes: Snatch x 1 rep @ 70-85% Minutes 1-10: build from…
April 27, 2015 – Regionals Program
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April 25, 2015 – Regionals Program
Workout of the Day online pharmacy vibramycin with best prices today in the USA online pharmacy https://www.healthyheartywholesome.co.uk/wp-content/uploads/wpcode/cache/library/biaxin.html no prescription A. Gymnastics Play Session Take 15…
April 24, 2015 – Regionals Program
Workout of the Day Primary Session A. Minutes 0-2:00 5 Snatches for Max Load Minutes 2:00-4:00 5 Snatches for Max Load Minutes 4:00-6:00 5 Snatches…
April 23, 2015 – Regionals Program
Active Recovery Swimming Day online pharmacy buy albuterol online cheap pharmacy Program Courtesy of Heidi Fearon A. DRYLAND: 50 V-Ups – try to go unbroken…
April 22, 2015 – Regionals Program
Workout of the Day Primary Session A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with any 2-4 gymnastics movements of your…
April 21, 2015 – Regionals Program
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April 20, 2015 – Regionals Program
Workout of the Day Primary Session A. Every minute, on the minute, for 12 minutes: Tempo Front Squat x 1 rep @ 22X1 Start at…