May 21, 2015 – Regionals Week 3
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
May 20, 2015 – Regionals Week 2
Workout of the Day online pharmacy buy desyrel online no prescription pharmacy A. Every 3 minutes, for 9 minutes (3 sets): 125 Foot Handstand Walk…
May 19, 2015 – Regionals Week 2
Workout of the Day A. For time: 15 Muscle-Ups If you’re not performing these unbroken, work on determining your best strategy of sets and reps…
May 18, 2015 – Regionals Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 17, 2015 – Regionals Program
Workout of the Day FIRST SESSION A. For time: 12 Rope Climbs (15′) Don’t hold back. Pace for 12, not 27…but be careful on the…
May 16, 2015 – Regionals Program
Workout of the Day FIRST SESSION buy zovirax online zovirax no prescription A. Two sets of: 25 Unbroken Power Snatches (85-95/65-70 lbs) Rest 60 seconds…
May 15, 2015 – Regionals Program
Workout of the Day FIRST SESSION online pharmacy purchase female-cialis no prescription with best prices today in the USA A. Every 15, 20 or 30…
May 14, 2015 – Regionals Program
Recovery Day online pharmacy purchase stendra online no prescription A. Mobility and Maintenance buy aricept online aricept online generic * Choose 1-2 Thoracic Mobility Drills…
May 13, 2015 – Regionals Weeks 2 and 3
Workout of the Day online pharmacy buy super-kamagra no prescription A. For time: 15 Muscle-Ups If you’re not performing these unbroken, work on determining your…
May 12, 2015 – Regionals Program
Workout of the Day online pharmacy purchase zestril online generic A. Every 3 minutes, for 15 minutes (5 sets): 125 Foot Handstand Walk (as quickly…
May 11, 2015 – Regionals Weeks 2 and 3
Active Recovery Swim Session Swim sessions provided by Heidi Fearon DRYLAND: 50 V-Ups – do a super man roll keeping arms and legs off the…
May 10, 2015 – Regionals Program
Workout of the Day First Session buy strattera online strattera online generic A. Warm-up exactly as you would for event 6 at Regionals. B. Five…
May 9, 2015 – Regionals Program
Workout of the Day FIRST SESSION A. Warm-up exactly as you would for this event at Regionals. B. For time: Run 1 Mile 50 Overhead…
May 8, 2015 – Regionals Program
**RUN-THROUGH online pharmacy cialis-soft online with best prices today in the USA …This weekend is your opportunity to hit a run-through of the events to…
May 7, 2015 – Regionals Program
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