May 14, 2015 – Regionals Program
Recovery Day online pharmacy purchase stendra online no prescription A. Mobility and Maintenance buy aricept online aricept online generic * Choose 1-2 Thoracic Mobility Drills…
May 13, 2015 – Regionals Week 1
Workout of the Day A. For time: 15 Muscle-Ups If you’re not performing these unbroken, work on determining your best strategy of sets and reps…
May 12, 2015 – Regionals Week 1
Workout of the Day A. Every 3 minutes, for 15 minutes (5 sets): 125 Foot Handstand Walk (as quickly as possible) Rest until the clock…
May 11, 2015 – Regionals Week 1
Active Recovery Swim Session online pharmacy suhagra for sale no prescription pharmacy Swim sessions provided by Heidi Fearon WARM UP: Four sets of: 50-Meter Catch…
May 10, 2015 – Regionals Program
Workout of the Day First Session buy strattera online strattera online generic A. Warm-up exactly as you would for event 6 at Regionals. B. Five…
May 9, 2015 – Regionals Program
Workout of the Day FIRST SESSION A. Warm-up exactly as you would for this event at Regionals. B. For time: Run 1 Mile 50 Overhead…
May 8, 2015 – Regionals Program
**RUN-THROUGH online pharmacy cialis-soft online with best prices today in the USA …This weekend is your opportunity to hit a run-through of the events to…
May 7, 2015 – Regionals Program
**PLEASE RESIST THE URGE TO OVERTRAIN!** online pharmacy buy tamiflu without prescription with best prices today in the USA buy orlistat online https://health-intelligence.com/wp-content/uploads/job-manager-uploads/company_logo/2017/orlistat.html no prescription…
May 6, 2015 – Regionals Program
Workout of the Day FIRST SESSION buy kamagra-gold online kamagra-gold online generic A. If you can find a True Form Runner… Three sets of: Run…
May 5, 2015 – Regionals Program
Workout of the Day FIRST SESSION A. Front Squat *Set 1 – 3 reps @ 50% *Set 2 – 3 reps @ 60% *Set 3…
May 4, 2015 – Regionals Program
Program Reminder – Remember, just using today as our swimming effort so that everyone is fresh in the event that the first event is announced…
May 2, 2015 – Regionals Program
Workout of the Day A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with any 2-4 gymnastics movements of your choice: **…
May 1, 2015 – Regionals Program
Workout of the Day Primary Session A. Every 90 seconds, until you fail to successfully complete the complex: Hang Snatch + Overhead Squat (snatch must…
April 30, 2015 – Regionals Program
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. DRYLAND: 50 V-Ups – do a super man roll keeping arms and legs off the…
April 29, 2015 – Regionals Program
Workout of the Day A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with any 2-4 gymnastics movements of your choice: **…