May 1, 2015 – Regionals Program

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April 30, 2015 – Regionals Program

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April 29, 2015 – Regionals Program

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April 28, 2015 – Regionals Program

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April 27, 2015 – Regionals Program

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April 25, 2015 – Regionals Program

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April 24, 2015 – Regionals Program

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April 23, 2015 – Regionals Program

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April 22, 2015 – Regionals Program

Workout of the Day Primary Session A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with any 2-4 gymnastics movements of your…

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April 21, 2015 – Regionals Program

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April 20, 2015 – Regionals Program

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April 18, 2015 – Regionals Program

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April 17, 2015 – Regionals Program

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April 16, 2015 – Regionals Program

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April 15, 2015 – Regionals Program

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