April 10, 2015 – Masters Qualifier
Workout of the Day A. Three sets of: Rack Squat x 5 reps with a 10 second hold at bottom position Ankle Pulse x 10…
April 9, 2015 – Masters Qualifier
Active Recovery Swimming Day online pharmacy buy norvasc online cheap pharmacy Program Courtesy of Heidi Fearon Drills that limit your oxygen intake are hugely mental.…
April 8, 2015 – Masters Qualifier
Workout of the Day A. Three sets, not for time, of: Dip to Upper Arm Support x 8-10 reps (if you don’t have access to…
April 7, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation Three sets of: Band Distracted Samson Stretch x 30 seconds per side Russian Baby Makers x 8 reps…
April 6, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation Three sets of: Band-Assisted Anterior Pec Stretch x 30 seconds per side Foam Roll Lats x 30 seconds…
April 4, 2015 – Masters Qualifier
Workout of the Day A. For time: Row 500 Meters 15 Kettlebell Swings 30 Double-Unders Rest exactly 4 minutes, and then . . . B.…
April 3, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation online pharmacy clomid online with best prices today in the USA Three sets of: Hip Flexor Stretch x…
April 2, 2015 – Masters Qualifier
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. 100 Meter Warm-Up Swim Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your…
April 1, 2015 – Masters Qualifier
Workout of the Day online pharmacy kamagra-gold for sale no prescription A. Three sets, not for time, of: Dip to Upper Arm Support x 8-10…
March 31, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation Two sets of: Prone Leg Lifts x 10 reps Supine Hamstring Curls with Medicine Ball x 10 reps…
March 30, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation Three sets of: Press in Snatch x 6-8 reps Pectoral SMR with Lacrosse Ball x 60 seconds per…