Congratulations to All Invictus Masters Athletes
What a great way to end the Masters Qualifier Program. We have seen countless olympic lifting personal records, men and women getting their first muscle-up…
Masters Qualifier Strategies and Suggestions
**THIS WILL BE AN EVOLVING DOCUMENT, PLEASE CONTINUE TO CHECK BACK AS WE CONTINUE TO UPDATE STRATEGIES AND SUGGESTIONS.** WOW!!! Great workouts for all of…
April 23, 2015 – Masters Qualifier
Recovery Day A. Nice and Relaxed! Stay calm, spend time with loved ones, and get ready for the Masters Qualifier announcement at 5:00 p.m. Pacific.…
April 22, 2015 – Masters Qualifier
Workout of the Day The following should be done and light to moderate intensity. It is designed to get your blood circulating and for you…
April 21, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation Three sets of: Hawaiian Squat x 10 reps per side Rack PNF Stretch x 10 seconds contract/5 seconds…
April 20, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation online pharmacy purchase desyrel no prescription with best prices today in the USA Three sets of: Prone PVC…
April 19, 2015 – Masters Qualifier
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 18, 2015 – Masters Qualifier
Workout of the Day A. Every minute, on the minute, for 5 mintues: Strict Handstand Push-Ups to a 4″/2″ deficit x 5 reps 50-59: Strict…
April 17, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation Three sets of: Hawaiian Squat x 10 reps per side Rack-Assisted Pec Stretch x 30 seconds Foam Roll…
April 16, 2015 – Masters Qualifier
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy flomax for sale with best prices today in the USA  from Kelly…
April 15, 2015 – Masters Qualifier
Workout of the Day A. Three sets, not for time, of: Tempo Muscle-Ups x 3-6 reps (pause for 1 full second in the receiving position…
April 14, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation Three sets of: Ankle Pulses x 15 reps per side Hip Flexor Stretch x 45 seconds per hip…
April 13, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation buy inderal online https://regentdental.co.uk/wp-content/uploads/redux/custom-fonts/custom/inderal.html buy kamagra-gold online https://health-intelligence.com/wp-content/uploads/job-manager-uploads/company_logo/2017/kamagra-gold.html buy cytotec online cytotec no prescription Three sets of: Press…
April 12, 2015 – Masters Qualifier
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 11, 2015 – Masters Qualifier
Workout of the Day 40-54 For time: 100 Pull-Ups 100 Wall Ball Shots (20 lbs to 10′ target; 14 lbs to a 9′ target) 55-59…