May 20, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: T-Spine Self Opener x 45 seconds Ring Pec Stretch x 45 seconds Hawaiian Squats x…
May 19, 2015 – Masters Off-Season
Workout of the Day A. Every two minutes, for 12 minutes (6 sets) of: Strict Shoulder Press x 5 reps @ 80-85% B. Every 2…
May 18, 2015 – Masters Off-Season
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May 16, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Shoulder Stretch x 60 seconds PNF Hamstring Stretch x 60 seconds per side A. Against…
May 15, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Pec Stretch buy https://mainstreetcosmetic.com.au/wp-content/uploads/ShortpixelBackups/wp-content/uploads/seroquel.html online https://mainstreetcosmetic.com.au/wp-content/uploads/ShortpixelBackups/wp-content/uploads/seroquel.html no prescription pharmacy x 45-60 seconds Wall Slides x…
May 14, 2015 – Masters Programs
Active Recovery (Swimming sessions courtesy of Heidi Fearon) A. 100 Meter Warm-Up Swim Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips…
May 13, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: T-Spine Self Opener x 45 seconds (as demonstrated in the opening image) Ring Pec Stretch…
May 12, 2015 – Masters Off-Season
Workout of the Day A. Every minute, on the minute, for 10 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55,…
May 11, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: T-Spine Self Opener x 45 seconds (as demo’d in the opening image) Ring Pec Stretch…
May 9, 2015 – Masters Off-Season
Workout of the Day A. Every 3 minutes, for 24 minutes (8 sets): Run 400 Meters 10 Box Jump-Overs (24″/20″ – step-overs permitted for 55+)…
May 8, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets, not for time, of: K-Star’s Wrist Stretch x 8-10 reps (demo starts at 4:27) K-Star’s Keg…
May 7, 2015 – Masters Off-Season
Active Recovery (Swimming sessions courtesy of Heidi Fearon) A. 100 Meter Warm-Up Swim Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips…
May 6, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: T-Spine Opener x 45 seconds Ring Pec Stretch x 45 seconds Hamstring Pulses buy https://heartlandhealthlab.com/wp-content/uploads/fusion-icons/health-v1.1/demo-files/paxil.html…
May 5, 2015 – Masters Off-Season
Workout of the Day online pharmacy buy valtrex with best prices today in the USA A. Three sets of: Jerk Balance x 3 reps Rest…
May 4, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Two sets of: Hip Circles x 15 reps per side Pectoral Smash w/LAX Ball x 30 seconds per…