July 9, 2015 – Masters Program
Active Recovery Day A. Five rounds for time of: Swim 100 Meters 20 Air Squats 15 Push-Ups B. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility…
July 8, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Inverted Shoulder Opener x 30 seconds (pictured below) Crossover Symmetry 90/90 x 6-8 reps Foam…
July 7, 2015 – Masters Off-Season
Workout of the Day A. Five sets of: Unsupported Seated Strict Press x 4-5 reps (sit on a bench without back support and press the…
July 6, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Parnter-Assisted T-Spine Stretch buy topamax online topamax online no prescription x 20 seconds Banded Hip…
July 4, 2015 – Masters Off-Season
Workout of the Day A. Every 8 minutes, for 32 minutes (4 sets), complete: Row 600 meters 10 Burpees Over the Erg 30 Double Unders…
July 3, 2015 – Masters Off-Season
Workout of the Day buy mobic online mobic online generic Mobility and Activation online pharmacy buy neurontin online no prescription pharmacy Three sets of: Upper…
July 2, 2015 – Masters Program
Active Recovery Day online pharmacy buy ventolin online cheap pharmacy A. For time: Swim 50 Meters 10 Burpees Swim 50 Meters 9 Burpees Swim 50…
July 1, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Double Lacrosse Ball to T-Spine x 45 seconds Ring Pec Stretch online pharmacy buy buspar…
June 30, 2015 – Masters Off-Season
Workout of the Day A. Five sets of: Unsupported Seated Strict Press x 5-6 reps (sit on a bench without back support and press the…
June 29, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Band Assisted Ankle Mobility Drill x 12-15 pulses per side Banded Hip Flexor Stretch x…
June 27, 2015 – Masters Off-Season
Workout of the Day A. Every 6 minutes, for 36 minutes (6 sets), for times: 20/15 Calories of Assault Bike 15 Push-Ups 10 Pull-Ups 20-Meter…
June 26, 2015 – Masters Off-Season
Workout of the Day online pharmacy super-kamagra for sale with best prices today in the USA Mobility and Activation Three sets of: Pec Stretch online…
June 25, 2015 – Masters Programs
Active Recovery Day Swimming Workouts Provided by Heidi Fearon A. DRYLAND: 50 V-Ups – try to go unbroken WARM UP: Four sets of: 50 Meter…
June 24, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Two sets of: Partner Assisted T-Spine Stretch x 20 seconds Tricep Stretch with a Band x 20 seconds…
June 23, 2015 – Masters Off-Season
Workout of the Day online pharmacy buy arimidex no prescription pharmacy A. Five sets of: Unsupported Seated Strict Press x 5-6 reps (sit on a…