July 27, 2015 – Masters Off Season
Hey everyone, Awesome work this past week! I have not been as active on the blog as normal due to a very busy week at…
July 25, 2015 – Masters Off-Season
Workout of the Day online pharmacy buy norvasc no prescription pharmacy buy paxil online paxil online no prescription A. 40-54 For time: 1,000-Meter Run 25…
July 24, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets, not for time, of: K-Star’s Wrist Stretch x 8-10 reps (demo begins at 4:20 of the…
July 23, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
July 22, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation online pharmacy https://psychologjablczyk.pl/wp-content/uploads/ShortpixelBackups/wp-content/uploads/revia.html no prescription Three sets of: Pec Stretch x 45-60 seconds Lacrosse Ball to Pecs x…
July 21, 2015 – Masters Off-Season
Workout of the Day A. Every minute, on the minute, for 10 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55,…
July 20, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets, not for time, of: Rack Assisted Squats x 8-10 reps Hip Flexor Stretch x 45 seconds…
July 18, 2015 – Masters Off-Season
Workout of the Day online pharmacy purchase seroquel online with best prices today in the USA A. Every 3 minutes, for 24 minutes (8 sets):…
July 17, 2015 – Masters Off-Season
Workout of the Day A. Three sets, not for time, of: Bar Muscle Up x 2-3 reps Handstand Walk x 15-20 meters L-Sit Leg Raises…
July 16, 2015 – Masters Programs
Active Recovery Day A. Ten sets of: Swim 75 Meters @ 70% Rest 90 seconds B. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…
July 15, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Two sets of: Partner Assisted T-Spine Stretch x 20 seconds Banded Triceps Stretch x 20 seconds (pictured below)…
July 14, 2015 – Masters Off-Season
Workout of the Day A. Every minute, on the minute, for 10 minutes: Strict Press x 1-2 reps @ 75-85% of 1-RM B. Every 2…
July 13, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets, not for time, of: Rack Assisted Squats online pharmacy diflucan online with best prices today in…
July 11, 2015 – Masters Off-Season Program
Workout of the Day A. Three rounds for time of: 10 Power Cleans 20 Barbell Weighted Walking Lunges 30 Pull-Ups Rest exactly 3 minutes, and…
July 10, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Pec Smash x 45 seconds per side Rack Assisted Pec Stretch x 45 seconds Band…