August 11, 2015 – Masters Off-Season
Workout of the Day online pharmacy purchase buspar online generic A. Three sets of: Tall Clean x 3 reps Rest as needed B. Every two…
August 10, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Three sets of: PVC T-Spine Opener x 20 seconds Ankle Mobility Pulses x 10-12 reps Hawaiian Squats…
August 9, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 8, 2015 – Masters Off-Season
Workout of the Day A. Three sets of: Muscle-Ups x 2-4 reps with a 2 seconds pause at the top Hanstand Wall Runs x 20…
August 7, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Three sets of: Banded Hip Distraction online pharmacy buy biaxin no insurance with best prices today in…
August 6, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 5, 2015 – Masters Off-Season
Workout of the Day A. Every minute, on the minute, for 12 minutes, complete: Minute 1 – Shoulder Opener x 30 seconds Minute 2 -…
August 4, 2015 – Masters Off-Season
Workout of the Day A. Three sets of: Muscle Clean x 3 reps Rest as needed B. Every two minutes, for 12 minutes (6 sets),…
August 3, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Two sets of: Partner Seated T-Spine Stretch with partner x 5 inhale/exhales Ankle Mobility Drill w/Kettle Bell x…