November 10, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Monster Walks x 10 reps fwd/back Lateral Walks x 10 reps per side Bird…
November 8, 2014 – Masters Program
Workout of the Day A. MEN & WOMEN 40-54 Three sets, not for time, of: Toes to Bar x 10-12 reps Strict Handstand Push Ups…
November 7, 2014 – Masters Program
Workout of the Day online pharmacy purchase aricept online no prescription A. Three sets, not for time, of: Peanut Lacrosse Ball to T-Spine x 30-45…
November 6, 2014 – Masters Program
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
November 5, 2014 – Masters Program
Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets), complete: Clean x 1 rep Loading per set: 70%, 75%, 80%, 85%,…
November 4, 2014 – Masters Program
Workout of the Day A. Two sets of: 90 seconds to Handstand Walk for Max Distance Rest 90 seconds L-Sit x Max Hold Rest 90…
November 3, 2014 – Masters Program
Workout of the Day buy prevacid online https://www.laurichdentistry.com/wp-content/uploads/ShortpixelBackups/wp-content/uploads/prevacid.html no prescription A. Three sets, not for time, of: Wrist Stretch x 8-10 reps (demo begins around…
November 1, 2014 – Masters Program
Workout of the Day A. MEN & WOMEN 40-59 Three sets, not for time, of: Chest to Bar Pull Ups x 6-10 reps (work on…
October 31, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Wrist Stretch x 8-10 reps (51 seconds into video) K-Star’s Keg Drill Overhead Stretch…
October 30, 2014 – Masters Program
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
October 29, 2014 – Masters Program
Workout of the Day A. Psoas Release for 5 minutes (2:30 per side) Three sets, not for time – slow and perfect: Hip Bridges x…
October 28, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Handstand Walk x 10-15 meters (For assistance, use a spotter to hold onto your…
October 27, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Ankle Pulse x 15 per side https://www.youtube.com/watch?v=HgEgIGE2ZI8 x 60-90 seconds (demo starts at 3:15)…
October 25, 2014 – Masters Program
Workout of the Day A. MEN & WOMEN 40-49 Three sets for times of: 1 Legless Rope Climbs (15′) 3 Strict Handstand Push Ups 6…
October 24, 2014 – Masters Program
Workout of the Day A. Two Sets of: Band Pull-Aparts x 12-15 reps Shoulder Dislocates (Pass Throughs) with a Band x 10 reps Bridge Ups…