December 15, 2014 – Masters Program

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December 13, 2014 – Masters Program

Workout of the Day A. Every minute, on the minute, for 4 minutes, complete: Back Squat *Set 1 – 4 reps @ 40% *Set 2…

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December 12, 2014 – Masters Program

Workout of the Day A. Every 2 minutes, for 12 minutes (6 sets), complete: Front Squat *Set 1 – 3 reps @ 80% of 1-RM…

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December 11, 2014 – Masters Program

Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…

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December 10, 2014 – Masters Program

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December 9, 2014 – Masters Program

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December 8, 2014 – Masters Program

Workout of the Day A. Barbell to IT Band x 60 seconds per side and then … Supine Leg Whip x 8 reps per leg…

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December 6, 2014 – Masters Program

Workout of the Day A. Every minute, on the minute, for 4 minutes, complete: Back Squat *Set 1 – 4 reps @ 40% *Set 2…

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December 5, 2014 – Masters Program

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December 4, 2014 – Masters Program

Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…

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December 3, 2014 – Masters Program

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December 2, 2014 – Masters Program

Workout of the Day A. Three sets, not for time, of: Handstand Walk x 10-15 meters (For assistance, use a spotter to hold onto your…

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December 1, 2014 – Masters Program

Workout of the Day A. Band Assisted Hip Flexor Stretch x 60 seconds per side (demo begins at the 2:20 mark of the video) and…

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November 29, 2014 – Masters Program

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November 28, 2014 – Masters Program

Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets), complete: Front Squat *Set 1 – 3 reps @ 80% *Set 2…

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