November 26, 2014 – Masters Program
Workout of the Day buy zoloft online zoloft online generic A. Every 2 minutes, for 12 minutes, complete: Clean x 1.1 + Jerk @ 75-80%…
November 25, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Freestanding Handstand Hold x 30 seconds (have a spotter help if needed, and if…
November 24, 2014 – Masters Program
Workout of the Day A. Mash quads with a 45 lbs plate for 60 seconds per side and then … Three sets, not for time,…
November 22, 2014 – Masters Program
Workout of the Day A. Back Squat Every minute, on the minute, for 4 minutes, complete: 40% x 5 reps 50% x 4 reps 60-65%…
November 21, 2014 – Masters Program
Workout of the Day buy cenforce online https://www.cosmeticdentistrycenternyc.com/wp-content/uploads/2021/10/cenforce.html no prescription pharmacy A. Every 2 minutes, for 16 minutes (8 sets), complete: Front Squat *Set 1…
November 21, 2014 – Masters Program
Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets), complete: Front Squat *Set 1 – 3 reps @ 80% *Set 2…
November 20, 2014 – Masters Program
Active Recovery Day A. Aerobic Restoration online pharmacy https://docsdental.com/wp-content/uploads/amazingcarousel/1/carouselengine/cipro.html no prescription 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative…
November 19, 2014 – Masters Program
Workout of the Day A. Every 2 minutes, for 12 minutes, complete: Clean + Front Squat + Jerk Work as heavy as you’d like, based…
November 18, 2014 – Masters Program
Workout of the Day buy robaxin online robaxin no prescription online pharmacy lariam no prescription pharmacy online pharmacy https://www.nad.org/wp-content/uploads/PDF_EXTENDED_TEMPLATES/tmp/mpdf/amaryl.html no prescription A. Three sets, not…
November 17, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Supine Hip Bridge x 8-10 reps @ 3012 Hollow Rocks/Hold x 30 seconds Banded…
November 15, 2014 – Masters Program
Workout of the Day online pharmacy buy zocor no prescription online pharmacy online pharmacy buy actos online with best prices today in the USA A.…
November 14, 2014 – Masters Program
Workout of the Day A. Every 90 seconds, for 9 minutes (6 sets), complete: Front Squat + Jerk @ 85-90% B. Five sets of: Unsupported…
November 13, 2014 – Masters Program
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
November 12, 2014 – Masters Program
Workout of the Day A. Every 2 minutes, for 12 minutes (6 sets), complete: Clean x 1.1 + Jerk @ 70-75% of 1-RM (rest 10…
November 11, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Nose-to-Wall Handstand Hold x 45-60 seconds Alternating Pistols x 10-12 reps Double-Unders x 40…