January 3, 2015 – Masters Program
Workout of the Day A. 40-49 Every minute, on the minute, for 12 minutes: Minute 1 – 1 L-Seated Rope Climb (as high as you…
January 2, 2015 – Masters Program
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December 31, 2014 – Masters Program
Workout of the Day A. Every minute, on the minute, for 12 minutes: Minute 1 – 1-3 Rope Climbs (15′) Minute 2 – 10 Meters…
December 30, 2014 – Masters Program
Workout of the Day A. Every minute, on the minute, for 12 minutes: Minute 1 – Crossover or Banded Reverse Flys x 8 reps @…
December 29, 2014 – Masters Program
**Skills & Conditioning Transition Week – The official Open-Prep Cycle begins January 5th, please let your friends know and create a training group that will…
December 27, 2014 – Masters Program
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December 26, 2014 – Masters Program
Workout of the Day A. Every minute, on the minute, for 20 minutes: Minute 1 – 10 Meters of Handstand Walk Minute 2 – 6-10…
December 24, 2014 – Masters Program
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December 23, 2014 – Masters Program
Workout of the Day online pharmacy buy lipitor online with best prices today in the USA A. “12 Days of Christmas – Invictus Style” 1…
December 22, 2014 – Masters Program
Workout of the Day online pharmacy female-cialis buy with best prices today in the USA A. Three sets of: Jerk Balance x 3 reps Don’t…
December 20, 2014 – Masters Program
Workout of the Day A. Three sets, not for time, of: Strict Toes to Bar x 6-8 reps @ 3110 Alternating Pistols x 8-10 reps…
December 19, 2014 – Masters Program
Workout of the Day A. Every minute, on the minute, for 20 minutes: Odd Minutes – Bench Press x 2-3 reps Even Minutes – Row…
December 18, 2014 – Masters Program
Recovery Day A. Celebrate your success in completing the Invictus Athlete Online Competition! (And if you didn’t finish it…do so today!) B. Mobility and Maintenance…
December 17, 2014 – Masters Program
Invictus Athlete Online Competition – Day Three Events 12-15 Perform the following events against a running clock: Event 12 Complete as many rounds and reps…
December 16, 2014 – Masters Program
Invictus Athlete Online Competition – Day Two Events 7-10 (and an 11th scoring point) Perform the following events against a running clock consecutively without any…