May 22, 2014 – Recovery Day
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
May 21, 2014 – Masters Games Program
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May 20, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Alternating Pistols x 10-12 reps Roll to Candlestick x 6-8 reps Double-Unders x 40-50…
May 19, 2014 – Masters Games Program
Workout of the Day A. Two sets, not for time, of: Banded Monster Walks x 10 steps fwd/10 steps bkwd Banded Lateral Walks x 10…
May 18, 2014 – Masters Games Program
Active Recovery Day online pharmacy diflucan buy with best prices today in the USA A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility…
May 17, 2014 – Masters Games Program
Workout of the Day online pharmacy https://adamgrant.net/wp-content/uploads/2020/04/aricept.html no prescription A. Three sets, not for time, of: Toes to Bar x 10 reps Weighted GHD Hip…
May 16, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time – slow and perfect: Air Squats with Slingshot or Mini-Band Around Knees x 10-15 reps…
May 15, 2014 – Recovery Day
Active Recovery Day A. Aerobic Restoration online pharmacy imodium for sale no prescription pharmacy 25-40 minutes of one of the following performed at 60-70% effort…
May 14, 2014 – Masters Games Program
Workout of the Day online pharmacy https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/proscar.html no prescription A. Three sets, not for time, of: Kettlebell 90/90 Exercise x 6 reps each arm Kettlebell…
May 13, 2014 – Masters Games Program
Workout of the Day A. Two sets, not for time, of: Handstand Walk x 10-15 Meters (If you don’t have handstand walks, perform handstand wall…
May 12, 2014 – Masters Games Program
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May 11, 2014 – Masters Games Program
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May 10, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: L-Sit x 30-45 seconds (accumulate time here if you struggle with this movement) Double-Unders…
May 9, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time – slow and perfect: 10-15 Air Squats with Slingshot or Mini-Band Around Knees for resistance…
May 8, 2014 – Masters Games Program
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…