June 30, 2014 – Masters Games Program
Workout of the Day buy amoxil online https://www.cosmeticdentistrycenternyc.com/wp-content/uploads/2021/10/amoxil.html no prescription pharmacy A. Three sets, not for time, of: Double-Unders x max unbroken reps Strict Handstand…
June 28, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Scapular Wall Slides x 6-8 reps @ 3030 Quadruped Extension-Rotation x 10 each Side-Lying…
June 27, 2014 – Masters Games Program
Workout of the Day A. Eight sets of: Snatch @ 85-95% of 1-RM Rest 2 minutes B. Eight sets of: Clean & Jerk @ 85-95%…
June 25, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time of: Double Unders x 40-50 reps Chest-to-Bar Pull-Ups x 10-12 reps Strict Handstand Push-Ups x…
June 24, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Muscle-Ups x 3-8 reps Nose-to-Wall Handstand Hold x 60-90 seconds L-Sit x 30-60 seconds…
June 23, 2014 – Masters Games Program
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June 21, 2014 – Masters Games Program
Workout of the Day A. Three sets for times of: 10 Handstand Push-Ups 20 Chest-to-Bar Pull-Ups 30 Double Unders Rest 2 minutes Modify chest-to-bar pull-ups…
June 20, 2014 – Masters Games Program
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June 18, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Scapular Wall Slides online pharmacy purchase estrace without prescription with best prices today in…
June 17, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Kettlebell 90/90 Exercise online pharmacy buy premarin no prescription online pharmacy buy cozaar online…
June 16, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Chest-to-Bar Pull-Ups x 10-12 reps (working on smooth, efficient rhythm and mechanics) Nose-to-Wall Handstand…
June 14, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time – slow and perfect: 10-15 Air Squats with Slingshot or Mini-Band Around Knees Bird Dogs…
June 13, 2014 – Masters Games Program
Workout of the Day A. Front Squat * Set 1 – 4 reps @ 70% * Set 2 – 3 reps @ 80% * Set…
June 11, 2014 – Masters Games Program
Workout of the Day A. Two sets, not for time, of: Front-Rack Mobilization online pharmacy purchase zetia online no prescription buy kamagra-oral-jelly online https://cyrmdcosmeticsurgery.com/wp-content/uploads/ShortpixelBackups/wp-content/uploads/kamagra-oral-jelly.html no…
June 10, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Chest-to-Bar Pull-Ups x 10-12 reps (working on smooth, efficient rhythm and mechanics) Nose-to-Wall Handstand…