July 21, 2014 – Masters Games Program
Workout of the Day online pharmacy buy anafranil online cheap pharmacy A. Row 2000 Meters @ 65-70% of best 2k pace B. Practice your pre-set…
July 19, 2014 – Masters Games Program
Workout of the Day online pharmacy buy augmentin with best prices today in the USA A. Three sets, not for time, of: Row 500 Meters…
July 18, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: 3 Muscle-Ups 6 Clean & Jerks (155/105 lbs) 9 Handstand Push-Ups 12 Alternating Pistols…
July 16, 2014 – Masters Games Program
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July 15, 2014 – Masters Games Program
Workout of the Day A. Three sets for quality and movement efficiency of: 5 Muscle-Ups (ladies = 3 reps) 10 Overhead Squats (155/105 lbs) 15…
July 14, 2014 – Masters Games Program
Workout of the Day buy tenormin online https://mainstreetcosmetic.com.au/wp-content/uploads/ShortpixelBackups/wp-content/uploads/tenormin.html A. Five sets of: Front Squat x 1 rep Rest as needed Build by feel – if…
July 12, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Scapular Wall Slides x 6-8 reps @ 3030 Quadruped Extension-Rotation online pharmacy kamagra-oral-jelly no…
July 11, 2014 – Masters Games Program
Workout of the Day A. Work up to today’s 1-RM Snatch B. Take 15 minutes to build to a 1-RM Overhead Squat (take the barbell…
July 9, 2014 – Masters Games Program
Workout of the Day A. Five sets of: Power Clean x 1.1 @ 90-95% of 1-RM (rest 10 seconds between singles) Rest 3 minutes B.…
July 8, 2014 – Masters Games Program
Workout of the Day A. Three sets for times of: Run 400 Meters 3/2 Rope Climbs (15′) Rest 4 minutes B. Take 20 minutes to…
July 7, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Handstand Walk x 10-15 Meters (perform handstand wall runs if you cannot walk yet)…
July 5, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time – slow and perfect: 10-15 Air Squats with Slingshot or Mini-Band Around Knees Monster Walk…
July 4, 2014 – Masters Games Program
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July 2, 2014 – Masters Games Program
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July 1, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Kettlebell 90/90 Exercise x 6 reps each arm Kettlebell Arm Bar x 6 reps…