April 5, 2014 – Masters Regionals Program
Workout of the Day A. Two sets, not for time, of: 15′ Rope Climb x 2-3 ascents Handstand Walk x 15-20 Meters B. For time:…
April 4, 2014 – Masters Regionals Program
Workout of the Day A. Three sets, not for time, of: Alternating Pistols x 10 reps (5 each leg) Double-Unders x 40-60 reps Toes-to-Bar x…
April 3, 2014 – Masters Regionals Program
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 2, 2014 – Masters Regionals Program
Workout of the Day buy cialis-soft online cialis-soft online no prescription online pharmacy purchase bactrim online no prescription A. Complete as many rounds and reps…
April 1, 2014 – Masters Regionals Program
Workout of the Day A. Back Squat *Set 1 – 40% x 5 reps *Set 2 – 50% x 4 reps *Set 3 – 60-65%…
March 31, 2014 – Masters Regionals Program
Workout of the Day online pharmacy buy stendra with best prices today in the USA A. Three sets, not for time, of: Alternating Pistols x…