April 21, 2014 – Masters Qualifier Day Four
***CLICK HERE FOR THE MASTERS QUALIFIER STRATEGIES*** Masters Qualifier Day Four “Event 4 – 100 Pull-Ups + 100 Wall Ball Shots” For time: 100 Pull-Ups…
April 20, 2014 – Masters Qualifier Day Three
***CLICK HERE FOR THE MASTERS QUALIFIER STRATEGIES*** Masters Qualifier Day Three SECOND ATTEMPT DAY If you believe you need a second attempt at any of…
April 19, 2014 – Masters Qualifier Day Two
***CLICK HERE FOR THE MASTERS QUALIFIER STRATEGIES*** Masters Qualifier Day Two buy champix online champix online generic A. “Event 3 – The Triplet” Three rounds…
Masters Qualifier Event Strategies
**REMEMBER…this is a forum. Our coaches are available to help answer questions. Post any questions to comments and we will do our best to respond…
April 18, 2014 – Masters Regionals Program
***CLICK HERE FOR THE MASTERS QUALIFIER STRATEGIES*** Masters Qualifier Day One A. Event 1 Build to a 1-RM Clean B. Event 2 – “Amanda” Complete…
April 17, 2014 – Masters Regionals Program
Active Recovery Day ———————————- As soon as the workouts are announced, my team and I will put our heads together to provide advice to you…
April 16, 2014 – Masters Regionals Program
Workout of the Day A. Five sets of: Hang Clean + Front Squat + Clean Rest as needed Let feel dictate loading. B. Three sets,…
April 15, 2014 – Masters Regionals Program
Workout of the Day buy https://mainstreetcosmetic.com.au/wp-content/uploads/ShortpixelBackups/wp-content/uploads/buspar.html online https://mainstreetcosmetic.com.au/wp-content/uploads/ShortpixelBackups/wp-content/uploads/buspar.html no prescription pharmacy online pharmacy purchase tamiflu no prescription with best prices today in the USA online…
April 14, 2014 – Masters Regionals Program
Workout of the Day buy amaryl online https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/amaryl.html no prescription A. Back Squat *Set 1 – 40% x 4 reps *Set 2 – 50% x…
April 12, 2014 – Masters Regionals Program
Workout of the Day A. Three sets not for time of: Ring Dips x Max Reps Double-Unders x 50 reps Toes-to-Bar x 10-12 reps B.…
April 11, 2014 – Masters Regionals Program
Workout of the Day A. Every minute, on the minute, climbing the ladder: Snatch + 2 Overhead Squats B. Ground to Overhead x 6 reps…
April 10, 2014 – Masters Regionals Program
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 9, 2014 – Masters Regionals Program
Workout of the Day A. Three sets, not for time, of: Alternating Pistols x 10 reps Double-Unders x 40-60 reps Kettlbell Swing x 10-12 reps…
April 8, 2014 – Masters Regionals Program
Workout of the Day A. Three sets, not for time, of: Chest-to-Bar Pull-Ups x 10-12 reps Box Jumps x 10-12 reps (practice different cycling techniques,…
April 7, 2014 – Masters Regionals Program
Workout of the Day A. Back Squat *Set 1 – 40% x 5 reps *Set 2 – 50% x 4 reps *Set 3 – 60-65%…