May 8, 2014 – Regionals Group 1
The Day Before Competition A. If you are the type of athlete who performs better after a full rest day, then by all means take…
May 7, 2014 – Regionals Group 1
Workout of the Day A. One set of: Handstand Walk x 50-80 feet Rest until fully recovered Pull-Ups x 20-25 reps (perform for rhythm and…
May 6, 2014 – Regionals Group 1
Workout of the Day A. One to Two sets of: Handstand Walk x Max Distance (up to 100′ – shut it down if you get…
May 5, 2014 – Regionals Groups 1-4
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 4, 2014 – Regionals Group 1
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 6. B. For time:…
May 3, 2014 – Regionals Group 1
Workout of the Day buy tenormin online tenormin no prescription First Session of the Day A. Perform the exact warm-up that you will perform prior…
May 2, 2014 – Regionals Group 1
Workout of the Day A. Two sets of: Handstand Walk x Max Distance (up to 100′ – shut it down if you get to the…
May 1, 2014 – Regionals Group 1
TAKE YOUR REST DAY!!! I know you all are excited to test out the newly announced events, but give yourself a day to recover and…
April 30, 2014 – Regionals Group 1
Workout of the Day A. Handstand Walk Accumulate between 200 and 300 feet in as few attempts as possible. B. “2014 Regionals Event 4” Complete…
April 29, 2014 – Regionals Groups 1-4
Workout of the Day online pharmacy buy suhagra no prescription online pharmacy A. Handstand Walk Accumulate between 400 and 600 feet in as few attempts…
April 28, 2014 – Regionals Groups 1-4
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy buy zetia without prescription with best prices today…
April 27, 2014 – Regionals Groups 1-4
Workout of the Day A. Practice your warm-up protocol as if you were preparing for a Regionals event. You shold know exactly how long it…
April 26, 2014 – Regionals Groups 1-4
Workout of the Day online pharmacy clomid online with best prices today in the USA A. “Lil Fish” Climb the following ladder every minute, on…
April 25, 2014 – Regionals Groups 1-4
Workout of the Day A. Take 15 minutes to build to a heavy… Front Squat + Split Jerk Let feel dictate the load. If you…
April 24, 2014 – Regionals Groups 1-4
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…