April 23, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets, not for time, of: 6″/4″ Deficit Handstand Push-Ups x 8-12 reps Alternating 24/16 kg Weighted Pistols x 4-6…
April 22, 2014 – Regionals Groups 1-4
Workout of the Day A. Back Squat *Set 1 – 40% x 4 reps *Set 2 – 50% x 3 reps *Set 3 – 60-65%…
April 21, 2014 – Regionals Groups 1-4
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy https://vividpsychologygroup.com/wp-content/uploads/2022/12/buspar.html no prescription pharmacy  and spend 5-10 minutes…
April 20, 2014 – Regionals Groups 1-4
Workout of the Day Keep a running clock throughout parts A-D. A. For time: Row 1000 Meters 20 Deadlifts (315/215 lbs) 15 Burpee Box Jump-Overs…
April 19, 2014 – Regionals Groups 1-4
Workout of the Day A. Every minute, on the minute, climbing the ladder: 5 Burpees Over the Barbell Clean & Jerk *Males – Start at…
April 18, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets for speed and efficiency of: 4 Rope Climbs 6 Bar Muscle-Ups 8 Pistols (4 each leg) 20 Meter…
April 17, 2014 – Regionals Groups 1-4
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 16, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets for times of: 10 Burpees to a 4″ Platform 10 Toes to Bar 10 Box Jumps (30″/24″) Rest…
April 15, 2014 – Regionals Groups 1-4
Workout of the Day A. Back Squat *Set 1 – 40% x 4 reps *Set 2 – 50% x 3 reps *Set 3 – 60-65%…
April 14, 2014 – Regionals Groups 1-4
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 13, 2014 – Regionals Groups 1-4
Workout of the Day online pharmacy spiriva for sale no prescription online pharmacy purchase naprosyn online generic A. For time: Row 2000 Meters 50 Handstand…
April 12, 2014 – Regionals Groups 1-4
Workout of the Day A. Take 15-20 minutes to build to today’s heavy Jerk B. For time: 10 Hang Squat Snatch (135/95 lbs) 20 Deadlifts…
April 11, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets for time of: 15′ Rope Climbs x 3 ascents Double-Unders x 50 reps Alternating Pistols x 20 reps…
April 10, 2014 – Regionals Groups 1-4
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 9, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets, not for time, of: Toes to Bar x 10-12 reps Handstand Walk x 15-20 meters Weighted Pistols x…