April 14, 2014 – Regionals Groups 1-4
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 13, 2014 – Regionals Groups 1-4
Workout of the Day online pharmacy spiriva for sale no prescription online pharmacy purchase naprosyn online generic A. For time: Row 2000 Meters 50 Handstand…
April 12, 2014 – Regionals Groups 1-4
Workout of the Day A. Take 15-20 minutes to build to today’s heavy Jerk B. For time: 10 Hang Squat Snatch (135/95 lbs) 20 Deadlifts…
April 11, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets for time of: 15′ Rope Climbs x 3 ascents Double-Unders x 50 reps Alternating Pistols x 20 reps…
April 10, 2014 – Regionals Groups 1-4
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 9, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets, not for time, of: Toes to Bar x 10-12 reps Handstand Walk x 15-20 meters Weighted Pistols x…
April 8, 2014 – Regionals Groups 1-4
Workout of the Day A. Take 15-20 minutes to build to today’s 2-RM Front Squat B. Every minute, on the minute, for 10 minutes: Snatch…
April 7, 2014 – Regionals Groups 1-4
Workout of the Day A. Four sets of: Bench Press x 5 reps Rest as needed B. One set for max reps of: Bodyweight Bench…
April 6, 2014 – Regionals Groups 1-4
Workout of the Day A. Every minute, on the minute, for 30 minutes: Minute 1 – 15′ Legless Rope Climb x 1-2 ascents (if you…
April 5, 2014 – Regionals Groups 1-4
Workout of the Day A. Complete as many rounds and reps as possible in 4 minutes of: 500 meter row 10 Burpee Box Jump-Overs (24”/20”)…
April 4, 2014 – Regionals Groups 1-4
Workout of the Day A. Every minute, on the minute, climbing the ladder: Snatch + 2 Overhead Squats Males – Start approximately 100 lbs below…
April 3, 2014 – Regionals Groups 1-4
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 2, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets, not for time, of: 15′ Rope Climbs x 3 ascents (perform these three as fast and efficiently as…
April 1, 2014 – Regionals Groups 1-4
Workout of the Day online pharmacy flomax for sale no prescription pharmacy A. Back Squat *Set 1 – 40% x 5 reps *Set 2 -…