May 14, 2014 – Regionals Groups 3-4
Workout of the Day online pharmacy buy stromectol online with best prices today in the USA A. Three sets of: Handstand Walk x 20-30′ Rest…
May 13, 2014 – Regionals Groups 3-4
Workout of the Day A. Three sets of: 40-60 foot Handstand Walk Rest 60-90 seconds B. Every 2 minutes, for 20 minutes (10 sets) of:…
May 12, 2014 – Regionals Groups 2-4
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy https://yoga-psychology.co/wp-content/uploads/2020/09/themes/amoxil.html with best prices today in the USA  from Kelly Starrett’s Mobility…
May 11, 2014 – Regionals Groups 3-4
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 6, and then… “2014…
May 10, 2014 – Regionals Groups 3-4
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 4, and then… “2014…
May 9, 2014 – Regionals Groups 3-4
Workout of the Day A. Every 2 minutes, for 20 minutes (10 sets) of: Hang Snatch x 1 rep *Sets 1-2 – 80% of desired…
May 8, 2014 – Recovery Day
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
May 7, 2014 – Regionals Groups 3-4
Workout of the Day buy cipro online https://psychologistsnyc.com/wp-content/uploads/2019/08/cipro.html no prescription pharmacy A. Three sets of: Handstand Walk x 20-30′ Rest as needed Short distances, no…
May 6, 2014 – Regionals Groups 3-4
Workout of the Day A. Handstand Walk Accumulate between 200 and 300 feet in as few attempts as possible. Treat this as deep learning practice.…
May 5, 2014 – Regionals Groups 1-4
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 4, 2014 – Regionals Groups 2-4
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 6. B. For time:…
May 3, 2014 – Regionals Groups 2-4
Workout of the Day First Session of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for…
May 2, 2014 – Regionals Groups 2-4
Workout of the Day A. Two sets of: Handstand Walk x Max Distance (up to 100′ – shut it down if you get to the…
May 1, 2014 – Regionals Groups 2-4
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 30, 2014 – Regionals Groups 2-4
Workout of the Day A. Handstand Walk Accumulate between 200 and 300 feet in as few attempts as possible. B. Complete rounds of 21, 15…