April 30, 2014 – Regionals Groups 2-4
Workout of the Day A. Handstand Walk Accumulate between 200 and 300 feet in as few attempts as possible. B. Complete rounds of 21, 15…
April 29, 2014 – Regionals Groups 1-4
Workout of the Day online pharmacy buy suhagra no prescription online pharmacy A. Handstand Walk Accumulate between 400 and 600 feet in as few attempts…
April 28, 2014 – Regionals Groups 1-4
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy buy zetia without prescription with best prices today…
April 27, 2014 – Regionals Groups 1-4
Workout of the Day A. Practice your warm-up protocol as if you were preparing for a Regionals event. You shold know exactly how long it…
April 26, 2014 – Regionals Groups 1-4
Workout of the Day online pharmacy clomid online with best prices today in the USA A. “Lil Fish” Climb the following ladder every minute, on…
April 25, 2014 – Regionals Groups 1-4
Workout of the Day A. Take 15 minutes to build to a heavy… Front Squat + Split Jerk Let feel dictate the load. If you…
April 24, 2014 – Regionals Groups 1-4
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 23, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets, not for time, of: 6″/4″ Deficit Handstand Push-Ups x 8-12 reps Alternating 24/16 kg Weighted Pistols x 4-6…
April 22, 2014 – Regionals Groups 1-4
Workout of the Day A. Back Squat *Set 1 – 40% x 4 reps *Set 2 – 50% x 3 reps *Set 3 – 60-65%…
April 21, 2014 – Regionals Groups 1-4
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April 20, 2014 – Regionals Groups 1-4
Workout of the Day Keep a running clock throughout parts A-D. A. For time: Row 1000 Meters 20 Deadlifts (315/215 lbs) 15 Burpee Box Jump-Overs…
April 19, 2014 – Regionals Groups 1-4
Workout of the Day A. Every minute, on the minute, climbing the ladder: 5 Burpees Over the Barbell Clean & Jerk *Males – Start at…
April 18, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets for speed and efficiency of: 4 Rope Climbs 6 Bar Muscle-Ups 8 Pistols (4 each leg) 20 Meter…
April 17, 2014 – Regionals Groups 1-4
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 16, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets for times of: 10 Burpees to a 4″ Platform 10 Toes to Bar 10 Box Jumps (30″/24″) Rest…