May 29, 2013 – Regionals Group 4
The Day Before Competition A. If you are the type of athlete who performs better after a full rest day, then by all means take…
May 28, 2014 – Regionals Group 4
Workout of the Day buy zyprexa online buy zyprexa online no prescription A. One set of: Handstand Walk x 50-80 feet Rest until fully recovered…
May 27, 2014 – Regionals Group 4
Workout of the Day A. One to Two sets of: Handstand Walk x Max Distance (up to 100′ – shut it down if you get…
May 26, 2014 – Regionals Group 4
Active Recovery Day online pharmacy purchase cialis-soft online with best prices today in the USA A. Mobility and Maintenance online pharmacy glucophage no prescription pharmacy…
May 25, 2014 – Regionals Group 4
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 6, and then… For…
May 24, 2014 – Regionals Group 4
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 4, and then… Complete…
May 23, 2014 – Regionals Group 4
Workout of the Day A. “Regionals Event 1” Find your 1-RM Hang Snatch Athletes get only 3 attempts: 0:00-2:00 – Attempt # 1 2:00-4:00 -…
May 22, 2014 – Regionals Group 3
The Day Before Competition online pharmacy order nolvadex without prescription with best prices today in the USA A. If you are the type of athlete…
May 22, 2014 – Recovery Day
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
May 21, 2014 – Regionals Group 4
Workout of the Day A. Build to 90% of your 1-RM Front Squat, and then perform the following: *Set 1 – 1 rep @ 90%…
May 21, 2014 – Regionals Group 3
Workout of the Day online pharmacy rogaine for sale no prescription pharmacy A. One set of: Handstand Walk x 50-80 feet Rest until fully recovered…
May 20, 2014 – Regionals Group 4
Workout of the Day online pharmacy https://ductdoctordmv.com/wp-content/uploads/uag-plugin/assets/fonts/proscar.html no prescription pharmacy A. Three sets of: 100-120 foot Handstand Walk Rest 60-90 seconds B. Five sets of:…
May 20, 2014 – Regionals Group 3
Workout of the Day online pharmacy https://magview.com/wp-content/uploads/dlm_uploads/2019/04/prednisone.html no prescription A. One to Two sets of: Handstand Walk x Max Distance (up to 100′ – shut…
May 19, 2014 – Regionals Groups 3-4
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 18, 2014 – Regionals Group 4
Workout of the Day The goal is simple for today…beat your results from last week! A. Perform the exact warm-up that you will perform prior…