May 12, 2013 – Regionals Groups 2 & 3
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Workout of the Day AM Session A. “2013 Regionals Event 6” For time: 100 Double-Unders 50 Handstand Push-Ups 40 Toes to Bar 30 Shoulder to…
May 12, 2013 – Regionals Group 1
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May 11, 2013 – Regionals Group 2
Workout of the Day A. Three sets for speed & efficiency of: 20 Alternating Pistols 20 Alternating DB Snatch (70/50 lbs) Rest as needed B.…
May 11, 2013 – Regionals Group 3
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May 11, 2013 – Regionals Group 4
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May 11, 2013 – Regionals Group 1
Workout of the Day A. For time: 100 Wall Ball Shots (20/14 lbs) 80 Chest-to-Bar Pull-Ups 60 Alternating Pistols 40 Alternating DB Snatch (70/50 lbs)…
May 10, 2013 – Regionals Group 4
Workout of the Day** A. Three sets, not for time, of: 15′ Rope Climb x 2 reps Double-Unders x 50 reps Kipping Handstand Push-Ups x…
May 10, 2013 – Regionals Group 3
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May 10, 2013 – Regionals Group 2
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May 10, 2013 – Regionals Group 1
Workout of the Day** A. Three sets, not for time, of: 15′ Rope Climb x 2 reps Double-Unders x 50 reps Kipping Handstand Push-Ups x…