May 25, 2013 – Regionals Group 3
Workout of the Day A. For times: 21 Deadlift (315/205 lbs) 21 Box Jumps (30″/24″) Rest 2 Minutes 15 Deadlift (315/205 lbs) 15 Box Jumps…
May 24, 2013 – Regionals Group 3
Workout of the Day A. Three sets, for speed & efficiency of individual movements, not the full set, of: 15′ Rope Climb x 2 reps…
May 24, 2013 – Regionals Group 4
Workout of the Day online pharmacy buy bactroban no prescription pharmacy buy ventolin online ventolin online no prescription **This will be a testing weekend for…
May 23, 2013 – Regionals Group 2
Workout of the Day online pharmacy order elavil no prescription with best prices today in the USA buy zoloft online zoloft online no prescription A.…
May 22, 2013 – Regionals Group 4
Workout of the Day A. Build to a 225/135 lb Clean, and then… Every minute, on the minute, for 5 minutes: 225/135 lb Squat Clean…
May 22, 2013 – Regionals Group 3
Workout of the Day A. For times: 21 Deadlift (315/205 lbs) Rest 30 seconds 21 Box Jumps (30″/24″) Rest 30 seconds 15 Deadlift (315/205 lbs)…
May 22, 2013 – Regionals Group 2
Workout of the Day A. For speed and efficiency: 21 Box Jumps (30″/24″) 2 Rope Climbs 15 Box Jumps (30″/24″) 2 Rope Climbs 9 Box…
May 21, 2013 – Regionals Group 4
Workout of the Day A. Three sets, for speed & efficiency of individual movements, not the full set, of: Pistols x 5 reps each leg…
May 21, 2013 – Regionals Group 3
Workout of the Day A. Three sets, for speed & efficiency of individual movements, not the full set, of: 15′ Rope Climb x 2 reps…
May 21, 2013 – Regionals Group 2
Workout of the Day online pharmacy avodart with best prices today in the USA A. Three sets for movement efficiency, not time, of: 10 Kipping…
May 20, 2013 – Regionals Groups 2-4
Recovery Day A. Mobility and Maintenance buy diflucan online https://nystromtreatment.com/wp-content/uploads/wpcode/cache/library/diflucan.html no prescription pharmacy * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and…
May 19, 2013 – Regionals Group 4
Workout of the Day A. Every 2 minutes for a total of 12 minutes (6 sets) complete: 15′ Rope Climb x 2 ascents 4 Squat…
May 19, 2013 – Regionals Group 2
Workout of the Day AM Session A. “2013 Regionals Event 6” For time: 100 Double-Unders 50 Handstand Push-Ups 40 Toes to Bar 30 Shoulder to…
May 19, 2013 – Regionals Group 3
Workout of the Day AM Session online pharmacy purchase champix without prescription with best prices today in the USA buy cenforce online https://www.laurichdentistry.com/wp-content/uploads/ShortpixelBackups/wp-content/uploads/cenforce.html no prescription…
May 18, 2013 – Regionals Group 4
Workout of the Day online pharmacy order champix no prescription with best prices today in the USA online pharmacy buy sildalis no prescription with best…