May 13, 2013 – Regionals Groups 1-4
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 12, 2013 – Regionals Groups 2 & 3
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May 11, 2013 – Regionals Group 3
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May 10, 2013 – Regionals Group 3
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