May 30, 2013 – Regionals Group 3
Workout of the Day A. Two sets @ 75-80% of: Row 1000 meters 10 Chest-to-Bar Pull-Ups 20 Wall Ball Shots (20/14 lb) 30 Double Unders…
May 29, 2013 – Regionals Group 3
Workout of the Day A. For speed and efficiency: 21 Box Jumps (30″/24″) 2 Rope Climbs 15 Box Jumps (30″/24″) 2 Rope Climbs 9 Box…
May 28, 2013 – Regionals Group 3
Workout of the Day A. Three sets for movement efficiency, not time, of: 10 Kipping Handstand Push-Ups 10 Chest-to-Bar Pull-Up 10 Alternating Pistols 10 Alternating…
May 27, 2013 – Regionals Groups 3-4
Recovery Day A. Mobility and Maintenance buy sildalis online sildalis online generic * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend…
May 26, 2013 – Regionals Group 3
Workout of the Day A. Build to a heavy-ish clean, and then . . . Every 2 minutes for a total of 12 minutes (6…
May 25, 2013 – Regionals Group 3
Workout of the Day A. For times: 21 Deadlift (315/205 lbs) 21 Box Jumps (30″/24″) Rest 2 Minutes 15 Deadlift (315/205 lbs) 15 Box Jumps…
May 24, 2013 – Regionals Group 3
Workout of the Day A. Three sets, for speed & efficiency of individual movements, not the full set, of: 15′ Rope Climb x 2 reps…
May 22, 2013 – Regionals Group 3
Workout of the Day A. For times: 21 Deadlift (315/205 lbs) Rest 30 seconds 21 Box Jumps (30″/24″) Rest 30 seconds 15 Deadlift (315/205 lbs)…
May 21, 2013 – Regionals Group 3
Workout of the Day A. Three sets, for speed & efficiency of individual movements, not the full set, of: 15′ Rope Climb x 2 reps…
May 20, 2013 – Regionals Groups 2-4
Recovery Day A. Mobility and Maintenance buy diflucan online https://nystromtreatment.com/wp-content/uploads/wpcode/cache/library/diflucan.html no prescription pharmacy * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and…
May 19, 2013 – Regionals Group 3
Workout of the Day AM Session online pharmacy purchase champix without prescription with best prices today in the USA buy cenforce online https://www.laurichdentistry.com/wp-content/uploads/ShortpixelBackups/wp-content/uploads/cenforce.html no prescription…
May 18, 2013 – Regionals Group 3
Workout of the Day A. For time: 100 Wall Ball Shots (20/14 lbs) 80 Chest-to-Bar Pull-Ups 60 Alternating Pistols 40 Alternating DB Snatch (70/50 lbs)…
May 17, 2013 – Regionals Group 3
Workout of the Day** A. Three sets, not for time, of: 15′ Rope Climb x 2 reps Double-Unders x 50 reps Kipping Handstand Push-Ups x…
May 15, 2013 – Regionals Group 3
Workout of the Day A. Three sets of: 315/205 lb Deadlift x 6 reps Rest as needed Work to establish good speed, while maintaining perfect…
May 14, 2013 – Regionals Group 3
Workout of the Day online pharmacy anafranil for sale with best prices today in the USA buy zovirax online https://southtexasruralhealth.com/wp-content/uploads/2016/09/zovirax.html online pharmacy kamagra-oral-jelly for sale…