May 23, 2013 – Regionals Group 2
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May 22, 2013 – Regionals Group 2
Workout of the Day A. For speed and efficiency: 21 Box Jumps (30″/24″) 2 Rope Climbs 15 Box Jumps (30″/24″) 2 Rope Climbs 9 Box…
May 21, 2013 – Regionals Group 2
Workout of the Day online pharmacy avodart with best prices today in the USA A. Three sets for movement efficiency, not time, of: 10 Kipping…
May 20, 2013 – Regionals Groups 2-4
Recovery Day A. Mobility and Maintenance buy diflucan online https://nystromtreatment.com/wp-content/uploads/wpcode/cache/library/diflucan.html no prescription pharmacy * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and…
May 19, 2013 – Regionals Group 2
Workout of the Day AM Session A. “2013 Regionals Event 6” For time: 100 Double-Unders 50 Handstand Push-Ups 40 Toes to Bar 30 Shoulder to…
May 18, 2013 – Regionals Group 2
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May 17, 2013 – Regionals Group 2
Workout of the Day** A. Three sets, not for time, of: 15′ Rope Climb x 2 reps Double-Unders x 50 reps Kipping Handstand Push-Ups x…
May 15, 2013 – Regionals Group 2
Workout of the Day A. Three sets of: 315/205 lb Deadlift x 6 reps Rest as needed Work to establish good speed, while maintaining perfect…
May 14, 2013 – Regionals Group 2
Workout of the Day online pharmacy https://medhealthinnovation.org/wp-content/uploads/PDF_EXTENDED_TEMPLATES/tmp/mpdf/elavil.html no prescription A. Three sets, not for time, of: 10 Alternating Pistols 50 Double-Unders 10 Kipping Handstand Push-Ups…
May 13, 2013 – Regionals Groups 1-4
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 12, 2013 – Regionals Groups 2 & 3
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May 11, 2013 – Regionals Group 2
Workout of the Day A. Three sets for speed & efficiency of: 20 Alternating Pistols 20 Alternating DB Snatch (70/50 lbs) Rest as needed B.…
May 10, 2013 – Regionals Group 2
Workout of the Day A. Three sets, not for time, of: 15′ Rope Climb x 2 reps Double-Unders x 50 reps Kipping Handstand Push-Ups x…