May 16, 2013 – Regionals Group 1
Workout of the Day A. Two sets @ 75-80% of: Row 1000 meters 10 Chest-to-Bar Pull-Ups 20 Wall Ball Shots (20/14 lb) 30 Double Unders…
May 15, 2013 – Regionals Group 1
Workout of the Day online pharmacy https://adamgrant.net/wp-content/uploads/2020/04/nolvadex.html with best prices today in the USA online pharmacy buy cenforce online no prescription A. For speed and…
May 14, 2013 – Regionals Group 1
Workout of the Day A. Three sets for movement efficiency, not time, of: 10 Kipping Handstand Push-Ups 10 Chest-to-Bar Pull-Up 10 Alternating Pistols 10 Alternating…
May 13, 2013 – Regionals Groups 1-4
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 12, 2013 – Regionals Group 1
Workout of the Day AM Session online pharmacy purchase arimidex online with best prices today in the USA A. “2013 Regionals Event 6” For time:…
May 11, 2013 – Regionals Group 1
Workout of the Day A. For time: 100 Wall Ball Shots (20/14 lbs) 80 Chest-to-Bar Pull-Ups 60 Alternating Pistols 40 Alternating DB Snatch (70/50 lbs)…
May 10, 2013 – Regionals Group 1
Workout of the Day** A. Three sets, not for time, of: 15′ Rope Climb x 2 reps Double-Unders x 50 reps Kipping Handstand Push-Ups x…