May 19, 2013 – Regionals Group 4
Workout of the Day A. Every 2 minutes for a total of 12 minutes (6 sets) complete: 15′ Rope Climb x 2 ascents 4 Squat…
May 18, 2013 – Regionals Group 4
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May 17, 2013 – Regionals Group 4
Workout of the Day A. Two sets, for speed & efficiency of individual movements, not the full set, of: 15′ Rope Climb x 2 reps…
May 15, 2013 – Regionals Group 4
Workout of the Day A. Three sets of: 225/135 lb Squat Clean x 4 reps Rest as needed Work on making these smooth and efficient.…
May 14, 2013 – Regionals Group 4
Workout of the Day online pharmacy glucophage for sale no prescription pharmacy A. Three sets for efficiency of movement, not time, of: 15′ Rope Climb…
May 13, 2013 – Regionals Groups 1-4
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 12, 2013 – Regionals Group 4
Workout of the Day AM Session A. “2013 Regionals Event 6” For time: 100 Double-Unders 50 Handstand Push-Ups 40 Toes to Bar 30 Shoulder to…
May 11, 2013 – Regionals Group 4
Workout of the Day online pharmacy purchase metformin online with best prices today in the USA A. For time: 100 Wall Ball Shots (20/14 lbs)…
May 10, 2013 – Regionals Group 4
Workout of the Day** A. Three sets, not for time, of: 15′ Rope Climb x 2 reps Double-Unders x 50 reps Kipping Handstand Push-Ups x…