June 6, 2013 – Regionals Group 4
Workout of the Day A. Two sets @ 75-80% of: Row 1000 meters 10 Chest-to-Bar Pull-Ups 20 Wall Ball Shots (20/14 lb) 30 Double Unders…
June 5, 2013 – Regionals Group 4
Workout of the Day A. For speed and efficiency: 21 Box Jumps (30″/24″) 2 Rope Climbs 15 Box Jumps (30″/24″) 2 Rope Climbs 9 Box…
June 4, 2013 – Regionals Group 4
Workout of the Day A. Three sets for movement efficiency, not time, of: 10 Kipping Handstand Push-Ups 10 Chest-to-Bar Pull-Up 10 Alternating Pistols 10 Alternating…
June 3, 2013 – Regionals Group 4
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 1, 2013 – Regionals Group 4
Workout of the Day A. For times: 21 Deadlift (315/205 lbs) 21 Box Jumps (30″/24″) Rest 2 Minutes 15 Deadlift (315/205 lbs) 15 Box Jumps…
May 31, 2013 – Regionals Group 4
Workout of the Day A. Three sets, for speed & efficiency of individual movements, not the full set, of: 15′ Rope Climb x 2 reps…
May 30, 2013 – Regionals Group 3
Workout of the Day A. Two sets @ 75-80% of: Row 1000 meters 10 Chest-to-Bar Pull-Ups 20 Wall Ball Shots (20/14 lb) 30 Double Unders…
May 29, 2013 – Regionals Group 4
Workout of the Day online pharmacy https://treatmentroomgroup.co.uk/wp-content/uploads/wpcode/cache/library/arava.html no prescription A. For times: 21 Deadlift (315/205 lbs) Rest 30 seconds 21 Box Jumps (30″/24″) Rest 30…
May 29, 2013 – Regionals Group 3
Workout of the Day A. For speed and efficiency: 21 Box Jumps (30″/24″) 2 Rope Climbs 15 Box Jumps (30″/24″) 2 Rope Climbs 9 Box…
May 28, 2013 – Regionals Group 4
Workout of the Day buy tamiflu online https://psychassociates.net/wp-content/uploads/slider/cache/b3433b8a4f4a237ae419c60db5ee2fe4/tamiflu.html no prescription pharmacy A. Three sets, for speed & efficiency of individual movements, not the full set,…
May 28, 2013 – Regionals Group 3
Workout of the Day A. Three sets for movement efficiency, not time, of: 10 Kipping Handstand Push-Ups 10 Chest-to-Bar Pull-Up 10 Alternating Pistols 10 Alternating…
May 27, 2013 – Regionals Groups 3-4
Recovery Day A. Mobility and Maintenance buy sildalis online sildalis online generic * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend…
May 26, 2013 – Regionals Group 4
Workout of the Day A. EVENT 6 For time: 100 Double-Unders 50 Handstand Push-Ups 40 Toes to Bar 30 Shoulder to Overhead with Axle (160/100…
May 26, 2013 – Regionals Group 3
Workout of the Day A. Build to a heavy-ish clean, and then . . . Every 2 minutes for a total of 12 minutes (6…
May 25, 2013 – Regionals Group 4
Workout of the Day A. For time: 100 Wall Ball Shots (20/14 lbs) 80 Chest-to-Bar Pull-Ups 60 Alternating Pistols 40 Alternating DB Snatch (70/50 lbs)…