November 21st, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Who Should be Considered an Athlete? * Skipping Dinner to Lose Weight? *Holiday Travel Workouts…
October 17, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week *The Importance of Accessory Training * “Mind Muscle” No Equipment Class * Why Do I Have…
8-14 March, 2021 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
Invictus Athlete Daily Overview June 1-7
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Invictus Athlete Daily Overview April 27 – May 3
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Invictus Athlete Daily Overview February 24-March 1
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Invictus Athlete Daily Overview February 17-23
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INVICTUS ATHLETE WEEKLY OVERVIEW FOR December 2-8
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INVICTUS ATHLETE WEEKLY OVERVIEW FOR November 25-December 1
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July 9-15, 2018 – Invictus Gymnastics Level Two
General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on…
May 14-20, 2018 – Invictus Gymnastics Level Two
General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on…
May 7-13, 2018 – Invictus Gymnastics Level Three
General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on…
February 12-18, 2018 – Invictus Gymnastics Level Two
General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on…
December 11-17, 2017 – Invictus Gymnastics Level Three
General Information: Session Duration: Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on…
Free Week for Invictus Endurance
Welcome to the start of our new 11-Week Endurance Cycle. Here is a video that explains our new cycle! If you are training for a specific…