Day 1 – Masters Program
Dynamic Mobility and Activation Spend 60 seconds doing the Med Ball T-Spine Opener and then . . . Spend 45 seconds per side in the…
Day 2 – Masters Program
Dynamic Mobility and Activation Spend 5 minutes rolling out your quads, IT bands and glutes and then . . . Grab a partner and have…
Day 3 – Masters Program
Dynamic Mobility and Activation Spend 30 seconds with each arm on Single Arm Hang from Bar; repeat twice and then . . . Spend 2…
Day 4 – Masters Program
Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my…
Day 5 – Masters Program
Dynamic Mobility and Activation Two sets of: Med Ball Thoracic Opener online pharmacy flomax for sale no prescription pharmacy x 60 seconds Rocking Box Bridges…
Day 6 – Masters Program
Congratulations on making it through your first week of Invictus Masters! We hope that you found the programming to be valuable, and easy to follow.…
April 17-23, 2017 – Invictus Gymnastics Level Three
Stretching on a daily basis is a necessity for gains in mobility and injury prevention. Please note that the stretches listed below are to be…
January 23-29, 2017 – Invictus Gymnastics Level Three
Stretching on a daily basis is a necessity for gains in mobility and injury prevention. Please note that the stretches listed below are to be…
May 19, 2016 – Invictus Athlete
Recovery Day online pharmacy buy wellbutrin online no prescription pharmacy A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD…
Cook Smarter, Not Harder: 3 Basic Staples to Help You Roll Food Forward
Presented by Steph Gaudreau of Stupid Easy Paleo If you’ve committed to eating healthier,…
Nutrition 101 with CJ Martin
Nutrition 101 Presented by C.J. Martin C.J. Martin, owner and head coach of Invictus Fitness, presents “Nutrition 101”. This lecture has less to do…
Vegetables Rock!
Here are a few super good, quick recipes to make sure you are getting your vegetables: 1. Grilled Eggplant – This is super easy. Slice…
We need to talk…
I know it’s never fun to hear or utter these words, but people . . . we need to talk. On Monday I posted an…