March 29, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
March 28, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 27, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Hamstring Pulse with a softball x 60 seconds per side Alternating Leg Reach online pharmacy actos for sale no prescription…
March 26, 2019 – Masters Program
I want everyone to take today as a mentally restorative day. This may mean going on a run outside, hiking a beautiful trail, going for…
March 25, 2019 – Masters Program
Option 1 – Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
March 24, 2019 – Masters Program
Recovery Day buy avodart online avodart online generic Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose…
March 23, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Hip Flexor Stretch x 60 seconds per side Butterfly Pulse x 30 seconds Band Assisted Lat Stretch x…
March 22, 2019 – Masters Program
This is it! The last Open workout for 2019 and it ends with a bang. We absolutely love this combo! Be smart with your pull-ups.…
March 21, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 20, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Nick’s Hip Opener x 60-90 seconds per side Wrist Stretch online pharmacy buy inderal no prescription online…
March 19, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Banded Lat Stretch x 60 seconds per…
March 18, 2019 – Masters Program
Option 1 Band-Assisted Scarecrow x 2 minutes Two sets of: Distracted Ankle Mobility x 8-10 pulses PVC Pipe Dislocation Pass Thrus x 8-10 reps Hawaiian…
March 17, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
March 16, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: T-Spine Opener on Foam Roller x 60 seconds (focus on breathing and keeping ribs down) Pec Smash…
March 15, 2019 – Masters Program
You all are very used to this type of conditioning format! Everyone is well prepared to hit it hard, rest, and then hit it hard…