January 19, 2015 – Masters Program
Workout of the Day Mobility and Activation online pharmacy buy zofran no prescription Three sets of: Hip Flexor Stretch online pharmacy purchase aciphex online generic…
January 17, 2015 – Masters Program
Workout of the Day A. MEN & WOMEN 40-59 Three sets, not for time, of: Handstand Walk x 10-15 meters Weighted Pistols x 5 reps…
January 16, 2015 – Masters Program
Workout of the Day Mobility and Activation Two sets of: Upper Trap Self-Myofascial Release with Lacrosse Ball x 8 arm passes Hip Flexor Stretch x…
January 15, 2015 – Masters Program
Active Recovery Swimming Session Program courtesy of Heidi Fearon A. Drills today will mimic open water swimming training as well as main set. Two sets…
January 14, 2015 – Masters Program
Workout of the Day Mobility and Activation Two sets of: Hamstring Pulse x 10-12 pulses per leg Hip Circle Mobility Drill online pharmacy order arimidex…
January 13, 2015 – Masters Program
Workout of the Day online pharmacy buy cialis-soft no insurance with best prices today in the USA A. Three sets of: Press in Snatch x…
January 12, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Hawaiian Squat x 10 reps per side Internal Rotator Stretch with PVC Pipe buy diflucan…
January 10, 2015 – Masters Program
Workout of the Day A. MEN & WOMEN 40-59 Three sets, not for time, of: 15′ Rope Climbs x 2-3 ascents Handstand Walk x 10-15…
January 9, 2015 – Masters Program
Workout of the Day Mobility and Activation Two sets of: Pectoral SMR with Lacrosse Ball x 60 seconds per side Hip and Psoas Stretch x…
January 8, 2015 – Masters Program
Active Recovery Swimming Session Program courtesy of Heidi Fearon A. Two sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips along the surface…
January 7, 2015 – Masters Program
Workout of the Day online pharmacy avodart for sale no prescription Mobility and Activation One set of: Hamstring Pulse x 15-20 pulses per leg 60…
January 6, 2015 – Masters Program
Workout of the Day Mobility and Activation online pharmacy buy metformin no prescription pharmacy Three sets of: Rack Assisted Squat Therapy online pharmacy purchase doxycycline…
January 5, 2015 – Masters Program
WELCOME TO DAY ONE OF THE MASTERS OPEN-PREP CYCLE! We’re pumped to be able to help all of you, and will do our very best…