February 5, 2015 – Masters Program
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Workout of the Day Mobility and Activation Two sets of: Cat/Cow Spinal Flossing Drill x 15 reps Supine Hamstring Curls with Medicine Ball x 10…
February 3, 2015 – Masters Program
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February 2, 2015 – Masters Program
Workout of the Day Mobility and Activation Two sets of: Russian Baby Makers x 8 reps Band Assisted Lat Stretch x 30 seconds per side…
January 31, 2015 – Masters Program
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January 30, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Scap Pull-ups x 6-8 reps DB Ext Rotation x 8-10 reps @ 2011 CrossOver Symmetry…
January 29, 2015 – Masters Program
Active Recovery Swimming Session Program Courtesy of Heidi Fearon A. Dryland Breathing Drill: Inhale hard, hold your breath for 3 seconds, blow all your air…
January 28, 2015 – Masters Program
Workout of the Day Mobility and Activation Two sets of: Inchworm Walks + Toe Drag x 4 reps Hamstring Pulse Mobility Drill x 15 pulses…
January 27, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Prone PVC Pipe Pass Thrus x 10-12 reps Band Distracted Samson Stretch x 30 seconds…
January 26, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Hawaiian Squat x 10 reps per side Hip Flexor Stretch x 45 seconds per hip…
January 24, 2015 – Masters Program
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January 23, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Pectorals SMR with Lacrosse Ball x 10 pass thrus per arm Internal Rotator Stretch with…
January 22, 2015 – Masters Program
Active Recovery Swimming Session Program courtesy of Heidi Fearon A. Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips along the surface…
January 21, 2015 – Masters Program
Workout of the Day Mobility and Activation Two sets of: Prone Leg Lifts x 10 reps Supine Hamstring Curls with Medicine Ball x 10 reps…
January 20, 2015 – Masters Program
Workout of the Day Mobility and Activation buy lexapro online lexapro online generic Three sets of: Thoracic Spine SMR on Roller x 30 seconds Rack-Assisted…