February 23, 2015 – Masters Program
Workout of the Day online pharmacy https://cosmeticlaboratories.com/wp-content/uploads/revslider/templates/360panorama/prednisone.html no prescription pharmacy Mobility and Activation online pharmacy buy seroquel no prescription online pharmacy Three sets of: Hawaiian…
February 21, 2015 – Masters Program
Workout of the Day A. Three Sets, not for time, of: Bar Muscle Ups x 2-5 reps Ring Dips x 8-10 reps (work on kipping…
February 20, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Sotts Press x 3-5 reps Rack-Assisted Pec Stretch x 30 seconds Upper Trap Self-Myofascial Release…
February 19, 2015 – Masters Program
Active Recovery Swimming Session Program Courtesy of Heidi Fearon A. Four sets of: 25 Meter Breathe Every Third Stroke (Breathe every stroke – both sides…
February 18, 2015 – Masters Program
Workout of the Day Mobility and Activation Two Sets of: Row 500 Meters at an easy pace Hamstring Pulse Mobility Drill x 15 pulses per…
February 17, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Press in Snatch x 5 reps Prone PVC Pipe Pass Thrus x 10-12 reps Pectorals…
February 16, 2015 – Masters Program
Workout of the Day Mobility and Activation Two sets of: Ankle Pulses x 15 reps per side Hip Flexor Stretch x 45 seconds per hip…
February 14, 2015 – Masters Program
Workout of the Day online pharmacy https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/estrace.html no prescription pharmacy A. Three sets, not for time, of: Alternating Single-Arm Dumbbell Snatch x 12 reps Handstand…
February 13, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Powell Raises x 8-10 reps @ 3011 Wall Slides x 5-8 reps Crossover Symmetry 90/90…
February 12, 2015 – Masters Program
Active Recovery Swimming Session buy seroquel online seroquel online no prescription Program Courtesy of Heidi Fearon A. Four sets of: 25 Meter Finger Tip Drag…
February 11, 2015 – Masters Program
Workout of the Day Mobility and Activation Two Sets of: Hamstring Pulse Mobility Drill x 15 pulses per side Cat/Cow Spinal Flossing Drill x 15…
February 10, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Band-Assisted Anterior Pec Stretch x 30 seconds per side Foam Roll Lats x 30 seconds…
February 9, 2015 – Masters Program
Workout of the Day Mobility and Activation Two sets of: Prone PVC Pipe Pass Thrus x 10-12 reps Band Distracted Samson Stretch x 30 seconds…
February 7, 2015 – Masters Program
Workout of the Day A. Warm-up as if you are approaching an Open event and you MUST perform at your absolute peak. It is important…
February 6, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Trap 3 Raises x 8-10 reps Upper Trap Self-Myofascial Release with Lacrosse Ball x 8…