March 30, 2015 – Masters Program
PROGRAM NOTE – It’s a day for both sadness and celebration. Sadly, today is the final day of our 2015 Masters Open Prep Program! We’re…
March 28, 2015 – Masters Program
*Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday or Monday, you are well advised to rest…
March 27, 2015 – Masters Program
Workout of the Day online pharmacy kamagra-gold no prescription For the 2015 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique…
March 26, 2015 – Masters Program
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Pick three things to focus on, for example, chin tuck, breathing out completely just before…
March 25, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Scap Pull Ups x 8-10 reps Dumbbell External Rotation x 8-10 reps @ 2011 CrossOver…
March 24, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Hawaiian Squat online pharmacy buy orlistat no prescription online pharmacy x 10 reps per side…
March 23, 2015 – Masters Program
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March 21, 2015 – Masters Program
*Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday, you are well advised to rest or do…
March 20, 2015 – Masters Program
Workout of the Day For the 2015 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week…
March 19, 2015 – Masters Program
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Throughout the Open, Thursday swims will be complete active recovery. Take your time and add…
March 18, 2015 – Masters Program
Workout of the Day Mobility and Activation buy diflucan online diflucan no prescription Two sets of: Pectoral SMR with Lacrosse Ball online pharmacy buy female-cialis…
March 17, 2015 – Masters Program
Workout of the Day A. Two sets of: Russian Baby Makers x 8 reps Foam Roll Lats x 30 seconds per side Rack Squat online…
March 16, 2015 – Masters Program
Workout of the Day Mobility and Activation Three sets of: Press in Snatch x 5 reps Thoracic Spine SMR on Roller x 30 seconds Rack-Assisted…
March 14, 2015 – Masters Program
*Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday, you are well advised to rest or do…
March 13, 2015 – Masters Program
Workout of the Day online pharmacy buy biaxin no prescription online pharmacy For the 2015 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be…