June 19-25, 2017 – Julien Pineau’s Strongman Program
Day One Openers – The Openers are designed to increase mobility (range of motion while maintaining torque), but also to test and see if a…
June 12-18, 2017 – Julien Pineau’s Strongman Program
Day One Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
June 5-11, 2017 – Julien Pineau’s Strongman Program
Day One Warm-Up and Activation Two sets of: 15 Leg Raises (slow and controlled) Connect your external obliques to your lower abs, just as we…
May 29-June 4, 2017 – Julien Pineau’s Strongman Program
Day One Openers – The Openers are designed to increase mobility (range of motion while maintaining torque), but also to test and see if a…
May 22-28, 2017 – Julien Pineau’s Strongman Program
Day One Openers – The Openers are designed to increase mobility (range of motion while maintaining torque), but also to test and see if a…
May 15-21, 2017 – Julien Pineau’s Strongman Program
Day One Openers – The Openers are designed to increase mobility (range of motion while maintaining torque), but also to test and see if a…
May 8-14, 2017 – Julien Pineau’s Strongman Program
Day One Openers – The Openers are designed to increase mobility (range of motion while maintaining torque), but also to test and see if a…
May 1-7, 2017 – Julien Pineau’s Strongman Program
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April 24-30, 2017 – Julien Pineau’s Strongman Program
Day One Openers – The Openers are designed to increase mobility (range of motion while maintaining torque), but also to test and see if a…
April 17-23, 2017 – Julien Pineau’s Strongman Program
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April 10-16, 2017 – Julien Pineau’s Strongman Program
Day One Openers – The Openers are designed to increase mobility (range of motion while maintaining torque), but also to test and see if a…
April 3-9, 2017 – Julien Pineau’s Strongman Program
Day One Openers – The Openers are designed to increase mobility (range of motion while maintaining torque), but also to test and see if a…
March 27-April 2, 2017 – Julien Pineau’s Strongman Program
Day One Openers – The Openers are designed to increase mobility (range of motion while maintaining torque), but also to test and see if a…
March 20-26, 2017 – Julien Pineau’s Strongman Program
Day One Openers – The Openers are designed to increase mobility (range of motion while maintaining torque), but also to test and see if a…
March 13-19, 2017 – Julien Pineau’s Strongman Program
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