10-16 April, 2023 – Invictus Gymnastics Core Workouts
Core Workout #13 – 3 sets of: Hand Plank Arm Scratchers x 10/15/20 reps Elbow Plank Oblique Crunches x 10/15/20 reps Hollow Body Flutter Kicks…
10-16 April, 2023 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
10-16 April, 2023 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
10-16 April, 2023 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
3-9 April, 2023 – Invictus Gymnastics Core Workouts
Core Workout #10 – 5 sets of: Single Arm Hand Plank x 10/15/30 seconds (each hand) Single Leg Elbow Plank x 10/15/30 seconds (each side)…
3-9 April, 2023 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
3-9 April, 2023 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
3-9 April, 2023 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
27 March-2 April, 2023 – Invictus Gymnastics Core Workouts
Core Workout #7 – 3 sets of: Inch Worm Reach and Hold (3 seconds) x 5/10 reps Side Crunches x 10/20 reps Tuck Rocks x…
27 March-2 April, 2023 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
27 March-2 April, 2023 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
27 March-2 April, 2023 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
20-26 March, 2023 – Invictus Gymnastics Core Workouts
Core Workout #4 – 3 sets of: L-Sit Lifts on Box x 10/15/20 reps Hand Plank Cross Knee-To-Elbow x 10 reps Straight Body Crunch x…
20-26 March, 2023 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
20-26 March, 2023 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…