5-11 December, 2022 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
28 November-4 December, 2022 – Invictus Gymnastics Core Workouts
Core Workout #1 – Two sets of: Hollow Body Bounce x 60/80/100 reps Straight Body Ceiling-reaching Crunches x 10/20/30 reps Tuck Rock to Tuck Sit…
28 November-4 December, 2022 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
28 November-4 December, 2022 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
28 November-4 December, 2022 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
21-27 November, 2022 – Invictus Gymnastics Core Workouts
Core Workout #13 – 3 sets of: Hand Plank Arm Scratchers x 10/15/20 reps Elbow Plank Oblique Crunches x 10/15/20 reps Hollow Body Flutter Kicks…
21-27 November, 2022 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
21-27 November, 2022 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
21-27 November, 2022 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
14-20 November, 2022 – Invictus Gymnastics Core Workouts
Core Workout #10 – 5 sets of: Single Arm Hand Plank x 10/15/30 seconds (each hand) Single Leg Elbow Plank x 10/15/30 seconds (each side)…
14-20 November, 2022 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
14-20 November, 2022 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
14-20 November, 2022 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
*NEW PROGRAM POSTING DATE*
Hello Athletes! Effective immediately, your Invictus Gymnastics programming will be posting Saturdays at 20:00 PST instead of Sunday at 20:00. This change is due to…
7-13 November, 2022 – Invictus Gymnastics Core Workouts
Core Workout #7 – 3 sets of: Inch Worm Reach and Hold (3 seconds) x 5/10 reps Side Crunches x 10/20 reps Tuck Rocks x…