28 December, 2020-3 January, 2021 – Invictus Gymnastics Core Workouts
Core Workout #4 – 3 sets of: L-Sit Lifts on Box x 10/15/20 reps Hand Plank Cross Knee-To-Elbow x 10 reps Straight Body Crunch x…
28 December, 2020-3 January, 2021 – Invictus Gymnastics One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
28 December, 2020-3 January, 2021 – Invictus Gymnastics Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
28 December, 2020-3 January, 2021 – Invictus Gymnastics Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
21-27 December, 2020 – Invictus Gymnastics Core Workouts
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21-27 December, 2020 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
21-27 December, 2020 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
21-27 December, 2020 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
21-27 December, 2020 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
14-20 December, 2020 – Invictus Gymnastics Core Workouts
Core Workout #13 – 3 sets of: Hand Plank Arm Scratchers x 10/15/20 reps Elbow Plank Oblique Crunches x 10/15/20 reps Hollow Body Flutter Kicks…
14-20 December, 2020 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
14-20 December, 2020 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
14-20 December, 2020 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
7-13 December, 2020 – Invictus Gymnastics Core Workouts
Core Workout #10 – 5 sets of: Single Arm Hand Plank x 10/15/30 seconds (each hand) Single Leg Elbow Plank x 10/15/30 seconds (each side)…
7-13 December, 2020 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…